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| National Happy Coffee Day 9/29/15 |
Tuesday, September 29, 2015
Monday, September 28, 2015
Day #14: 10% Happier
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| Newest Read |
My newest read in pursuit of the how-to-happiness arrived today. This book was recommended by my FLOW-based-productivity co-conspirator and brother, Todd McLees. I have become increasingly conscious of training my brain and heart to become happier over the past 1.5 years. I am thankful for the seedling of inspiration that was planted as I pondered the subject for my webinar through Hay House Publishing in the summer of 2014. During that broadcast I presented the concept of FLOW, right brain vs. left brain activity, engagement of the parasympathetic vs. sympathetic nervous system, and values-based living. Currently my goals have been redirected towards integrating the principles of Positive Psychology (who knew there was such a science - I didn't!) into the health and well-being of our U.S. Veterans. That said, one cannot escape the persistent self-reflection that naturally flows out of the reading and self-integration of this material. The Values-Based Living Blog has also grown from that experience, as self-exploration and understanding is a mighty teaching tool. A book review to follow...
Sunday, September 27, 2015
Day #13: Running like a Fox
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| Eli running like a Fox |
Eli, our 3-year-old grandson, ran his first ¼ mile zoo marathon today in Madison, WI. An excellent idea to engage the kids in goal-oriented physical activity this early in life. Papa and I weren't there in body, but thankful photos and Skype interface were available later in the day. Technology makes the 1200 mile separation a little easier. Computer hugs!
Saturday, September 26, 2015
Friday, September 25, 2015
Thursday, September 24, 2015
Wednesday, September 23, 2015
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